With this summer’s high temperatures, staying hydrated isn’t just about comfort—it’s also a key part of maintaining good oral health, especially for older adults.
Dry mouth (xerostomia) is common in seniors due to medications and age-related changes, and it can lead to:
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Increased plaque and cavity risk
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Gum irritation and infection
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Difficulty swallowing, speaking, or wearing dentures
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A higher risk of fungal infections like thrush
Hydration helps protect the mouth by:
✔ Keeping oral tissues moist and comfortable
✔ Supporting saliva production, which neutralizes acids and helps cleanse the mouth
✔ Improving denture fit and comfort
✔ Reducing mouth sores and irritation
Helpful Hydration Tips:
Keep water visible and within reach.
Out of sight, out of mind! A clear water bottle or cup nearby can prompt regular sipping.
Small, frequent sips are best.
Offer sips during med passes, meals, and in between activities.
Add a little flavor.
Natural infusions (like lemon or mint) can encourage more fluid intake—just avoid sugary drinks that may harm the teeth.
Serve hydrating foods.
Fruits like watermelon, oranges, and berries—and water-rich veggies like cucumbers—are great choices.
Avoid mouth-drying drinks.
Limit caffeine and alcohol, which can worsen dry mouth.
Watch for dry mouth signs.
Cracked lips, sticky saliva, bad breath, or complaints of mouth discomfort may be early indicators.
A well-hydrated resident is a happier, healthier one—with a more comfortable and protected mouth.
